If you are working to lose weight, or be healthy in general, you need to follow a healthy diet that is well-balanced and provides all of the nutrients which are necessary for good health.
There are many people who are taking advantage of diets that include high protein low carb foods, and these diets can be high for anyone, whether you are a bodybuilder who is looking to gain muscle and lose fat, are someone interested in losing weight, or need to have extra protein in your diet for health purposes.
1. High Protein Low Carb Foods for Weight Loss
A lot of people find that they can’t stick to a diet because they are not getting enough food, and they are feeling hungry all the time. When this happens, they tend to snack on things that may not be good for weight loss, and the diet ends up being shot. When you use a diet that has high protein low carb foods, you will be getting foods that make you feel fuller without all of the fat and calories.
Then, you will not feel the need to snack on foods that are not good for you. And weight loss is even more comfortable when you have several small meals throughout the day instead of three larger ones, so if you make sure that these meals include high protein low carb foods, you will feel full and satisfied all day long.
2. High Protein Low Carb Foods for Weight Gain
There are times when people do need to gain weight. For instance, bodybuilders need to have high protein low carb foods to build their muscles and burn the fact that they do not need. There are also people who are healing from certain health conditions or operations and need to have additional protein in their diets, without having too many fats or carbohydrates. Eating high protein low carb foods will help when a person needs to gain weight healthily.
3. Eating the Right High Protein Low Carb Foods
When you decide to go on one of the many different high protein low carb diets, or are planning your own that will work for your particular dietary needs, you need to learn which foods are going to best provide you with the results you are looking for. If you are looking to gain weight (yes, there are people out there who want or need to gain weight), you will need to have foods that are not only high protein and low in carbs, but also higher in fat content.
This doesn’t mean that it is alright to go out and have all kinds of unhealthy, oily fatty foods. You need to avoid trans or saturated fats and focus on the foods that contain monounsaturated or polyunsaturated fats, which are healthy fats, and macro-nutrients that are essential elements of a healthy diet.
Even though you are on a diet with high protein low carb foods, you do need to have some carbohydrates in your diet. Carbohydrates are also macro-nutrients that are essential for our bodies, but there are certain types of carbohydrates that we need and some that we need to avoid.
Simple carbs, or the ones that come from sugar sources, such as white bread and pasta, as well as sweet treats, are the carbs that you need to avoid for this type of diet. You do need to include foods that have complex carbohydrates, such as whole grain pasta, fruits, and vegetables, nuts and seeds, to name a few.
Unless you are a vegetarian, you should be getting a certain amount of meat in your diet. Chicken is loaded with protein, and most portions of lean red meat only contain one gram of carbohydrates each, making lean red meat an excellent choice of food for high protein low carb diets.
Make sure that the cuts of meat you choose are as lean as possible, and if you want to go even slimmer, eat poultry instead, which is also a less expensive alternative to many types of red meat.
If you are looking for high protein low carb foods, you will find what you want when you add fish to your diet. All types of fish are loaded with protein, especially tuna, sardines, and salmon, so you can enjoy it to your heart’s content and know that you are also eating food that is low in carbohydrates.
The only exception to this rule is some shellfish, which are often higher in carbs, but still very healthy for most diets.
Soy is the only plant-based protein that is a complete protein, and it is a popular choice for vegetarians who want to make sure that they are getting enough protein in their diets.
Soy milk is delicious and a great way to get the protein you need, without all of the added carbohydrates. Make sure that you do not get soy milk that is sweetened because it will probably contain the simple carbs that you do not want to have in your diet.
Fruits and Veggies
Even though plant-based proteins are not complete, they are still essential to include in a healthy diet. Many vegetables and fruits do have lots of protein and are low in carbohydrates. If you love beans or peas, you can get all kinds of protein without getting too many carbs.
Potatoes and broccoli are also excellent sources of protein, and even if you are a vegetarian, you can get all the protein you need by eating these foods, and others, in combination.