The trouble that most people make is that they fall victim to the advertising hype. Soon, you’ve spent a lot of money on pills that don’t work, or if they do, you have to keep using them and quickly gain the weight back when you stop. Either way, you’re out a lot hard earned money with nothing to show for it.
Here I will give you 3 killer tips for losing weight naturally, and safely-no pills required. The tips I will show you how to lose weight won’t cost you a penny, and you can start doing them right away. So get ready to experience fast, effective, and natural weight loss that will have you looking better than ever in no time.
The first tip I will cover for how to lose weight fast, and naturally, is to work out less. You’re probably already doing some low-intensity cardio session that lasts an hour or two. You do this 2, even three times per week, and most likely you’ve yet to see any significant weight loss.
So why not try replacing those long cardio sessions with high intensity, four-minute workouts? These aren’t just any four-minute workouts. This cardio workouts are based on the Tabata method, which is scientifically proven to get rid of fat in record time. The goal of Tabata training is to perform an exercise at maximum intensity for 20 seconds, relax for 10 seconds, and then return to this sequence again and again until you reach four total minutes.
So your workout might look like this: sprint for 20 seconds, walk for 10 seconds, sprint for 20 seconds, walk for 10 seconds, sprint for 20 seconds, walk for 10 seconds, and so on…you get the idea. That’s eight sets of 20 seconds of active work, with 10 seconds rest in between each set for a total of 4 minutes.
The cool thing about the Tabata method is that you can choose just about any exercise, i.e., bike riding, jumping jacks, deep knee bends, pushups, burpees, squat jumps, dumbbell thrusters. The bottom line is that you’ll get more fat burning benefits from your Tabata workouts than you’ll ever get from that low-intensity cardio. By including Tabata style workouts into your routine, you’ll start shedding that fat faster than ever before.
The second tip for how to lose weight fast naturally is to eat more often. The human body is a remarkable machine. It knows that if you’re stuffing your face once, or even twice per day, then it’s experiencing a famine situation so it must store whatever calories it receives.
Of course, in our society, food is plentiful, but your body doesn’t know that. Our bodies are still living in the stone age so, when you consume the majority of your calories in 1 or 2 infrequent meals, your body gears up to what it perceives as an impending famine and is thus more likely to store those calories as fat.
However, by eating smaller, more frequent meals, you’re speeding up your metabolism because you’re working a fundamental physiological reaction. If your body is receiving a constant and steady stream of nutrients throughout the day, then there’s no reason why it needs to store away calories as fat to be used at a later time. Instead of two or three big meals, try consuming three smaller meals per day, and eat a healthy snack in between meals.
By doing this, you’ll boost your metabolism and you’ll start shedding that unwanted fat in no time.
The third and closing point I will cover for how to lose weight naturally may not be as fast as the previous two, but it is probably the easiest one to implement.
This third weight loss tip is to drink less soda. As a matter of fact, instead of drinking less soda, choose to eliminate it from your diet. Currently, sugary soda accounts for about 10 percent of the daily caloric intake of the average American.
If you’re ingesting a 2000 calorie diet, then 200 of those are coming from soda. If you replace your soda with water or a diet soda, you’d be eliminating about 6,000 calories per month, and about 73,000 per year. All these calories saved by eliminating sugary drink from your diet equates to a loss of about 1.7 lbs per month.
This may not appear like a lot at first sight, but when you add that up for the whole year, that’s over 20 lbs lost. Not too bad, all from doing nothing more than reaching for the water, or choosing the sugar-free version instead of regular, sugar-filled soda. By making the right choice in beverages, you’ll spare yourself the spare tire.
As promised, I have shown you three tips that don’t require for you to buy anything, are proven to work, and that you can start doing right away. Instead of long, boring cardio sessions, you can try the Tabata method. Instead of one or two huge meals per day, start eating smaller, more frequent meals. Eliminate soda from your diet and shed pounds with absolutely no effort.
Anyone, regardless of age or sex, can try these tips and start achieving results. If your goal is to lose weight fast naturally, without the aide of expensive, potentially harmful and probably useless diet pills, then why not get started with these tips today?